A great recourse for yoga teacher training programs, seasoned teachers and students of yoga. Emmas example training manual handout was very detailed. Page 5 adjustments in the poses should reduce sharp angles in the body go to the. Yoga club teacher training manual restorative yoga pdf4pro.
Students travel the world over to learn restorative yoga from cyndi lee. An followup guide to online resources for continued study and practice. This can be used for yoga alliance ceus 70 contact hours and 10 noncontact hours. Participants are then welcome to add any immersion weekends that are of interest. How is it restorative yoga different from normal yoga. In a typical restorative yoga class you do very little movement, doing just a few postures in the course of a 60 or 90 minute class.
Reading assignments sections 1 7 from the restorative yoga teacher training manual, which includes fully illustrated photos of the asanas and their props by barbara bingham, instructions and guidelines for. All tutoring, assessments, course manual and presentations. Our two weekends will be a traditional 20 hour training in the restorative asanas. Informative book with great content for any yoga teacher, lots of helpful tips which show how to support your students and how you can relax them further with. Yoga club teacher training manual restorative yoga page 2. Hannah cowley, attended intro to teaching restorative yoga the float spa, hove 2019.
An 80 hour restorative yoga certification of completion. Includes a chapter on postures for pregnancy from conception to. With decades of teaching yoga to every level of practitioner in the us, guatemala, mexico, cuba, europe, south africa and china, sue flamm puja delivers a clear, compassionate training manual to deepen your understanding of restorative yoga. Syllabus restorative yoga teacher training the expanding light.
To experience the effects of a well sequenced restorative yoga practice. Each module requires 21 hours of class participation and 4 hours of homework over the space of a weekend. Online restorative yoga teacher training certification by. This restorative yoga and meditation teacher training consists of 100 hours divided into 4 modules or fundamentals. Yoga club teacher training manual restorative yoga. A restorative yoga practice helps you to slow down and deeply open your body through passive stretching. On two evenings of the course we have the students teach a yoga therapy restorative yoga class to a. The restorative yoga training course provides comprehensive training in restorative yoga in group. Participants may now choose up to 50 hours of training in restorative yoga.
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